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YA Book Club POSTPONED! Due to unforeseen circumstances, we have had to cancel this Saturday's YA book club meeting. We will reschedule and post it here and on our social media as soon as we can. 

Self Help & Improvement

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr

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I wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues - and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it.

In 2014, Dan Harris published his memoir 10% Happier. The book--which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned spiritual journey--became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness. Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.

ART OF MAKING MEMORIES

ART OF MAKING MEMORIES

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What's the actual secret to happiness? Great memories! Meik Wiking--happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke--shows us how to create memories that make life sweet in this charming book.

Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had?

Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?

The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go"--why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them--revealing the power that a "first time" has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.

Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips," The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.

BIG FRIENDSHIP: HOW WE KEEP EA

BIG FRIENDSHIP: HOW WE KEEP EA

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A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don't talk much about what it really takes to stay close for the long haul.

Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming Big Friendship in this honest and hilarious book that chronicles their first decade in one another's lives. As the hosts of the hit podcast Call Your Girlfriend, they've become known for frank and intimate conversations. In this book, they bring that energy to their own friendship--its joys and its pitfalls.

Aminatou and Ann define Big Friendship as a strong, significant bond that transcends life phases, geographical locations, and emotional shifts. And they should know: the two have had moments of charmed bliss and deep frustration, of profound connection and gut-wrenching alienation. They have weathered life-threatening health scares, getting fired from their dream jobs, and one unfortunate Thanksgiving dinner eaten in a car in a parking lot in Rancho Cucamonga. Through interviews with friends and experts, they have come to understand that their struggles are not unique. And that the most important part of a Big Friendship is making the decision to invest in one another again and again.

An inspiring and entertaining testament to the power of society's most underappreciated relationship, Big Friendship will invite you to think about how your own bonds are formed, challenged, and preserved. It is a call to value your friendships in all of their complexity. Actively choose them. And, sometimes, fight for them.

Body Talk: How to Embrace Your Body and Start Living Your Best Life

Body Talk: How to Embrace Your Body and Start Living Your Best Life

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Learn to love yourself and your body with this interactive guide from the "shame-free, fun, cheerful, and no-nonsense" (Bustle) body acceptance advocate and influencer who founded Megababe beauty.

"Brilliant, hilarious, adorably illustrated."--Goop


Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn't care what anyone thinks of her; she only cares that she's happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM.

With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

BRAVING THE WILDERNESS

BRAVING THE WILDERNESS

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#1 NEW YORK TIMES BESTSELLER - A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection

Look for Brené Brown's new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!

HELLO SUNSHINE BOOK CLUB PICK


"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives--experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.

Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts." Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, "The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand."

DARING GREATLY

DARING GREATLY

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The #1 New York Times bestseller. More than 2 million copies sold!

Look for Brené Brown's new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!

From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly."--Theodore Roosevelt

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.

Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: "When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives."

Daring Greatly is not about winning or losing. It's about courage. In a world where "never enough" dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It's even a little dangerous at times. And, without question, putting ourselves out there means there's a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena--whether it's a new relationship, an important meeting, the creative process, or a difficult family conversation. Daring Greatly is a practice and a powerful new vision for letting ourselves be seen.

ENNEAGRAM MADE EASY

ENNEAGRAM MADE EASY

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The first easy--and fun--guide to the Enneagram, the fascinating and revealing method of understanding personality types--for the beginner, the expert, and everyone in between.
FOUR AGREEMENTS: A PRACTICAL G

FOUR AGREEMENTS: A PRACTICAL G

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In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

- A New York Times bestseller for over a decade
- Translated into 46 languages worldwide

"This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter." -- Oprah Winfrey

"Don Miguel Ruiz's book is a roadmap to enlightenment and freedom." -- Deepak Chopra, Author, The Seven Spiritual Laws of Success

"An inspiring book with many great lessons." -- Wayne Dyer, Author, Real Magic

"In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world." -- Dan Millman, Author, Way of the Peaceful Warrior

Four Sacred Gifts: Indigenous Wisdom for Modern Times

Four Sacred Gifts: Indigenous Wisdom for Modern Times

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In The Four Sacred Gifts, visionary international business consultant Anita Sanchez, PhD, reveals the timely prophecy entrusted to her by a global collective of indigenous elders--four guiding gifts that "will allow you to set yourself free to live your most successful life...learn how to forgive, to heal, to unite with all life, and to revitalize hope" (Jack Canfield, co-author of Chicken Soup for the Soul).

As we ride the powerful waves of change occurring in our economic, social, political, and physical environment, indigenous wisdom is needed--now more than ever--to guide us to inhabit the fullest and healthiest lives possible.

The Four Sacred Gifts opens your mind and heart to an indigenous worldview that will ultimately free you from fear and empower you to find peace even in the conflicts of our tumultuous world. Based on a prophecy that is now coming true, this book reveals how our world depends on each of us discovering a interconnectedness to people, earth, and animals, in the awareness that we are "all one relation."

Within these pages, you will find deep wisdom of elders from all continents as they come together to give you four sacred gifts: the power to forgive the unforgivable, the power of unity, the power of healing, and the power of hope. These gifts will guide you to transformation, and support your journey to wholeness.

By following the powerful principles, lessons, and tools found in this book, you will experience personal breakthroughs, become a force for conscious, societal evolution, and learn to live in deeper harmony with all of humanity.

FULL CATASTROPHE LIVING REV/E

FULL CATASTROPHE LIVING REV/E

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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

Praise for Full Catastrophe Living

"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement

"One of the great classics of mind/body medicine."--Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."--Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison

"This is the ultimate owner's manual for our lives. What a gift!"--Amy Gross, former editor in chief, O: The Oprah Magazine

"I first read Full Catastrophe Living in my early twenties and it changed my life."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself

"Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."--Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health

"How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."--Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

GETTING FROM COL TO CARE-REV/E

GETTING FROM COL TO CARE-REV/E

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"A well-written, lively and easy to follow guide."
--Time.com

"Perfect for today's students, who inevitably want what they want (and only that!) when they want it."
--Campus Career Advisor

Getting from College to Career by Career Expert and Global Spokesperson for LinkedIn, Lindsey Pollak, is an insightful, essential world guide for college students and recent graduates who are preparing to embark upon a career beyond the university walls. Now newly revised to reflect the most recent changes in the economy and job market, these "90 things to do before you join the real world" will give every young grad a head start, providing essential information for adapting to and succeeding in a marketplace that is now more competitive than ever.

Gift of Fear: Survival Signals That Protect Us from Violence

Gift of Fear: Survival Signals That Protect Us from Violence

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Protect yourself by learning how to trust -- and act on -- your instincts with the "empowering" #1 bestseller from personal safety expert Gavin de Becker (Boston Globe).

A carjacker lurking in a shopping mall parking lot. An abusive husband pounding on the door. A disgruntled employee brandishing a gun. These days, no one is safe from the specter of violence. But according to Gavin de Becker, everyone can feel safer, act safer, be safer -- if they learn how to listen to their own sixth sense about danger.

De Becker has made a career of protecting people and predicting violent behavior. His firm handles security for many of the leading figures in Hollywood and Silicon Valley, and his computerized risk-assessment system helps analyze threats to members of Congress and the Supreme Court. Now, in this unprecedented guide, de Becker shares his expertise with everyone. Covering all the dangerous situations people typically face -- street crime, domestic abuse, violence in the workplace -- de Becker provides real-life examples and offers specific advice on restraining orders, self-defense, and more. But the key to self-protection, he demonstrates, is learning how to trust our own intuitions. For everyone who's ever felt threatened, this book is essential reading.

GIFTS OF IMPERFECTION

GIFTS OF IMPERFECTION

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Brené Brown's game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Gifts one of the Five Books That Will Actually Change Your Outlook On Life. Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.

A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an "imperfect" life and embracing living authentically. Brown's "ten guideposts" are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty--a perfectly imperfect life.

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to "dig deep" and find truth and gratitude in our lives. A new way forward means we can't hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.

GRIT

GRIT

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In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls "grit." "Inspiration for non-geniuses everywhere" (People).

The daughter of a scientist who frequently noted her lack of "genius," Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance.

In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she's learned from interviewing dozens of high achievers--from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll.

"Duckworth's ideas about the cultivation of tenacity have clearly changed some lives for the better" (The New York Times Book Review). Among Grit's most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that--not talent or luck--makes all the difference. This is "a fascinating tour of the psychological research on success" (The Wall Street Journal).

HAPPINESS PROJECT 10TH ANNIV /

HAPPINESS PROJECT 10TH ANNIV /

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#1 New York Times Bestseller

"An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor." --Christian Science Monitor

Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account--now updated with new material by the author--Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.

This updated edition includes:

- An extensive new interview with the author

- Stories of other people's life-changing happiness projects

- A resource guide to the dozens of free resources created for readers

- The Happiness Project Manifesto

- An excerpt from Gretchen Rubin's bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

HEART TALK

HEART TALK

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A beautifully illustrated book from Cleo Wade--the artist, poet, and speaker who has been called "the Millennial Oprah" by New York Magazine--that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey.

True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo's original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated.

With relatable, practical, and digestible advice, including "Hearts break. That's how the magic gets in," and "Baby, you are the strongest flower that ever grew, remember that when the weather changes," this is a portable, replenishing pause for your daily life.

Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.

HT BE A FRIEND

HOW TO BE A FRIEND

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A splendid new translation of one of the greatest books on friendship ever written

In a world where social media, online relationships, and relentless self-absorption threaten the very idea of deep and lasting friendships, the search for true friends is more important than ever. In this short book, which is one of the greatest ever written on the subject, the famous Roman politician and philosopher Cicero offers a compelling guide to finding, keeping, and appreciating friends. With wit and wisdom, Cicero shows us not only how to build friendships but also why they must be a key part of our lives. For, as Cicero says, life without friends is not worth living.

Filled with timeless advice and insights, Cicero's heartfelt and moving classic--written in 44 BC and originally titled De Amicitia--has inspired readers for more than two thousand years, from St. Augustine and Dante to Thomas Jefferson and John Adams. Presented here in a lively new translation with the original Latin on facing pages and an inviting introduction, How to Be a Friend explores how to choose the right friends, how to avoid the pitfalls of friendship, and how to live with friends in good times and bad. Cicero also praises what he sees as the deepest kind of friendship--one in which two people find in each other "another self" or a kindred soul.

An honest and eloquent guide to finding and treasuring true friends, How to Be a Friend speaks as powerfully today as when it was first written.

HT GROW OLD

HOW TO GROW OLD

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Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophers

Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all--and why you might discover that reading and gardening are actually far more pleasurable than sex ever was.

Filled with timeless wisdom and practical guidance, Cicero's brief, charming classic--written in 44 BC and originally titled On Old Age--has delighted and inspired readers, from Saint Augustine to Thomas Jefferson, for more than two thousand years. Presented here in a lively new translation with an informative new introduction and the original Latin on facing pages, the book directly addresses the greatest fears of growing older and persuasively argues why these worries are greatly exaggerated--or altogether mistaken.

Montaigne said Cicero's book gives one an appetite for growing old. The American founding father John Adams read it repeatedly in his later years. And today its lessons are more relevant than ever in a world obsessed with the futile pursuit of youth.

HT KEEP YOUR COOL

HOW TO KEEP YOUR COOL

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Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca

In his essay "On Anger" (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive passion: "No plague has cost the human race more dear." This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from "On Anger," presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society.

Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula's horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world's evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics.

Seneca's thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca's wisdom, a valuable antidote to the ills of an angry age.

HT LIVE A GOOD LIFE

HOW TO LIVE A GOOD LIFE

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A collection of essays by fifteen philosophers presenting a thoughtful, introductory guide to choosing a philosophy for living an examined and meaningful life. A VINTAGE ORIGINAL

Socrates famously said the unexamined life is not worth living, but what does it mean to truly live philosophically?

This thought-provoking, wide-ranging collection brings together essays by fifteen leading philosophers reflecting on what it means to live according to a philosophy of life. From Eastern philosophies (Daoism, Confucianism, and Buddhism) and classical Western philosophies (such as Aristotelianism and Stoicism), to the four major religions, as well as contemporary philosophies (such as existentialism and effective altruism), each contributor offers a lively, personal account of how they find meaning in the practice of their chosen philosophical tradition.

Together, the pieces in How to Live a Good Life provide not only a beginner's guide to choosing a life philosophy but also a timely portrait of what it means to live an examined life in the twenty-first century.

HT STOP WORRYING & START L

HOW TO STOP WORRYING & START L

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Learn the proven, time-tested principles to breaking your worry habits--now and forever--with Dale Carnegie's expert advice so you can start living your best carefree life today.

With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier!

Discover how to:
-Eliminate fifty percent of business worries immediately
-Reduce financial worries
-Avoid fatigue--and keep looking young
-Add one hour a day to your waking life
-Find yourself and be yourself--remember there is no one else on earth like you!

Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!

HT WIN FRIENDS & INFLUENCE PEO

HOW TO WIN FRIENDS & INFLUENCE PEO

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An adaptation of Dale Carnegie's timeless prescriptions for the digital age.

Dale Carnegie's time-tested advice has carried millions upon millions of readers for more than seventy-five years up the ladder of success in their business and personal lives. Now the first and best book of its kind has been rebooted to tame the complexities of modern times and will teach you how to communicate with diplomacy and tact, capitalize on a solid network, make people like you, project your message widely and clearly, be a more effective leader, increase your ability to get things done, and optimize the power of digital tools.

Dale Carnegie's commonsense approach to communicating has endured for a century, touching millions and millions of readers. The only diploma that hangs in Warren Buffett's office is his certificate from Dale Carnegie Training. Lee Iacocca credits Carnegie for giving him the courage to speak in public. Dilbert creator Scott Adams called Carnegie's teachings "life-changing." To demonstrate the lasting relevancy of his tools, Dale Carnegie & Associates, Inc., has reimagined his prescriptions and his advice for our difficult digital age. We may communicate today with different tools and with greater speed, but Carnegie's advice on how to communicate, lead, and work efficiently remains priceless across the ages.

I THOUGHT IT WAS JUST ME (BUT

I THOUGHT IT WAS JUST ME (BUT

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Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections--both to our relationships and to our own sense of self

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we're supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.

Brené Brown, PhD, LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly, Rising Strong, and The Gifts of Imperfection, her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection--the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."

IKIGAI

IKIGAI

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*Los Angeles Times bestseller*

"If hygge is the art of doing nothing, ikigai is the art of doing something--and doing it with supreme focus and joy." --New York Post

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)--the happiness of always being busy--as revealed by the daily habits of the world's longest-living people.

*And from the same authors, don't miss The Book of Ichigo Ichie--about making the most of every moment in your life.*

* * *

What's your ikigai?

"Only staying active will make you want to live a hundred years." --Japanese proverb

According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai--the place where passion, mission, vocation, and profession intersect--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?

A PENGUIN LIFE TITLE

KEEP MOVING: NOTES ON LOSS, CR

KEEP MOVING: NOTES ON LOSS, CR

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NATIONAL BESTSELLER

"A meditation on kindness and hope, and how to move forward through grief." --NPR

"A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side." --The Boston Globe

"Powerful essays on loss, endurance, and renewal." --People

Cosmopolitan's "Best Nonfiction Books of 2020"
Marie Claire's "2020 Books You Should Pre-Order Now"
Parade's "25 Self-Help Books To Get Your 2020 Off On The Right Foot"
The Washington Post's "What to Read in 2020 Based on the Books You Loved in 2019"

For fans of Cheryl Strayed and Anne Lamott, a collection of quotes and essays on facing life's challenges with creativity, courage, and resilience.

When Maggie Smith, the award-winning author of the viral poem "Good Bones," started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?

LITTLE BK OF HYGGE

LITTLE BOOK OF HYGGE

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New York Times Bestseller

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. Hygge is about an atmosphere and an experience, Wiking explains. It is about being with the people we love. A feeling of home. A feeling that we are safe.

Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.

The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:

  • Get comfy. Take a break.
  • Be here now. Turn off the phones.
  • Turn down the lights. Bring out the candles.
  • Build relationships. Spend time with your tribe.
  • Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.
  • Live life today, like there is no coffee tomorrow.
  • From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

    MORE OR LESS DEFINITIVE GT SEL

    MORE OR LESS DEFINITIVE GT SEL

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    Some days you need a pick-me-up, some days you need a life preserver.

    "For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend's birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.

    The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list--from asking for help and burning negative thoughts to the importance of touch and catching some Zzz's. Make any day a little more OK with new skills in your self-care toolkit--and energy to show up for yourself.

    NATURE & THE HUMAN SOUL

    NATURE & THE HUMAN SOUL

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    Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation.

    With evocative language and personal stories, including those of elders Thomas Berry and Joanna Macy, this book defines eight stages of human life - Innocent, Explorer, Thespian, Wanderer, Soul Apprentice, Artisan, Master, and Sage - and describes the challenges and benefits of each. Plotkin offers a way of progressing from our current egocentric, aggressively competitive, consumer society to an ecocentric, soul-based one that is sustainable, cooperative, and compassionate. At once a primer on human development and a manifesto for change, Nature and the Human Soul fashions a template for a more mature, fulfilling, and purposeful life - and a better world.

    POWER OF MEANING

    POWER OF MEANING

    $17.00
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    In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.

    Too many of us believe that the search for meaning is an esoteric pursuit--that you have to travel to a distant monastery or page through dusty volumes to discover life's secrets. The truth is, there are untapped sources of meaning all around us--right here, right now.

    To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources--from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives.

    To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning--from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning.

    Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

    RADICAL COMPASSION: LEARNING T

    RADICAL COMPASSION: LEARNING T

    $18.00
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    One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

    Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

    In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

    A PENGUIN LIFE TITLE

    RISING STRONG

    RISING STRONG

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    #1 NEW YORK TIMES BESTSELLER - When we deny our stories, they define us. When we own our stories, we get to write the ending.

    Look for Brené Brown's new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us!

    Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability--the willingness to show up and be seen with no guarantee of outcome--is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.

    It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people--from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents--shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they're not afraid to lean in to discomfort.

    Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we're feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It's the process, Brown writes, that teaches us the most about who we are.

    ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR

    "[Brené Brown's] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we've all had but haven't quite known how to articulate. . . . Brené empowers us each to be a little more courageous."--The Huffington Post

    SELF-COMPASSION

    SELF-COMPASSION

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    Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

    More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

    SPIRITUAL DIMENSION OF THE ENN

    SPIRITUAL DIMENSION OF THE ENN

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    A groundbreaking exploration of the spiritual dimension of working with the enneagram by one of its earliest students and teachers in America.

    Here is one of the first books to explore in an authentic and comprehensive way the original spiritual dimension of the enneagram. Among the most knowledgeable teachers of the enneagram in America, Sandra Maitri shows how the enneagram not only reveals our personalities, but illuminates a basic essence within each of us. She shows how traversing the inner territory particular to our ennea-type can bring us profound fulfillment and meaning, as well as authentic spiritual development.

    TINY BEAUTIFUL THINGS

    TINY BEAUTIFUL THINGS

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    This bestselling book from the author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces.

    Wise and compassionate (New York Times Book Review), and rich with humor and insight--and absolute honesty--this book is a balm for everything life throws our way.

    Life can be hard: your lover cheats on you; you lose a family member; you can't pay the bills--and it can be great: you've had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar--the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild--is the person thousands turn to for advice.

    TRAUMA STEWARDSHIP

    TRAUMA STEWARDSHIP

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    This beloved bestseller--over 180,000 copies sold--has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day.

    A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself.

    In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points.

    "We can do meaningful work in a way that works for us and for those we serve," Lipsky writes. "Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.

    WE NEED TO TALK: HOW TO HAVE C

    WE NEED TO TALK: HOW TO HAVE C

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    It's no secret that the art of effective communication is on the decline. Between the rise of technology and the increasingly erosive political landscape, Americans feel less connected and more divided than ever.

    In an incredibly timely and insightful book, NPR veteran Celeste Headlee outlines strategies to become a better conversationalist and improve communication skills:

    Be there or go elsewhere. Human beings are incapable of multitasking, and this is especially true of tasks that involve language. Think you can type up a few emails while on a business call, or hold a conversation with your child while texting your spouse? Think again.

    Check your bias. The belief that your intelligence protects you from erroneous assumptions can end up making you more vulnerable to them. We all have blind spots that affect the way we view others. Check your bias before you judge someone else.

    Hide your phone. Don't just put down your phone, put it away. New research suggests that the mere presence of a cell phone can negatively impact the quality of a conversation.

    Freshman Common Read: High Point University, Western Carolina University, University of Georgia

    WHEREVER YOU GO, THERE YOU ARE

    WHEREVER YOU GO, THERE YOU ARE

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    The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

    When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

    WISDOM OF ANXIETY

    WISDOM OF ANXIETY

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    A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety

    "The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness." --Alanis Morissette, singer-songwriter

    Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.

    How does reading those words make you feel?

    All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?

    In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety--and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

    This lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.

    Here you will learn:

    ? The nature of intrusive thoughts and how to manage them.
    ? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.
    ? Feeling anxiety around feeling good? Discover why and what to do about it.
    ? How to cultivate your own loving inner parent.
    ? Why anxiety can arise from boredom and longing.
    ? How to create healthy and meaningful personal rituals to relieve anxiety.
    ? Navigating the many sources of anxiety in relationships.

    Whether it's worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.

    WOMEN ROWING NORTH

    WOMEN ROWING NORTH

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    New York Times Bestseller * USA Today Bestseller * Los Angeles Times Bestseller * Publishers Weekly Bestseller

    The instant New York Times bestseller from the author of Reviving Ophelia--a guide to wisdom, authenticity, and bliss for women as they age--now with a new foreword by the author.

    Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.

    In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. "If we can keep our wits about us, think clearly, and manage our emotions skillfully," Pipher writes, "we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent."

    YOURE NOT LISTENING

    YOURE NOT LISTENING

    $26.00
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    When was the last time you listened to someone, or someone really listened to you?

    If you're like most people, you don't listen as often or as well as you'd like. There's no one better qualified than a talented journalist to introduce you to the right mindset and skillset--and this book does it with science and humor.
    -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take

    **Hand picked by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink for Next Big Ideas Club**

    An essential book for our times.
    -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

    At work, we're taught to lead the conversation.
    On social media, we shape our personal narratives.
    At parties, we talk over one another. So do our politicians.
    We're not listening.
    And no one is listening to us.

    Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it's making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.

    In this always illuminating and often humorous deep dive, Murphy explains why we're not listening, what it's doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It's time to stop talking and start listening.