View your shopping cart.

Banner

YA Book Club POSTPONED! Due to unforeseen circumstances, we have had to cancel this Saturday's YA book club meeting. We will reschedule and post it here and on our social media as soon as we can. 

HOW TO EAT

HOW TO EAT
$9.95
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi-ink drawings by Jason DeAntonis.

ISBN: 
9781937006723
Author: 
Binding: 
Paperback
Publisher: 
Publication Date: 
August 1, 2014
0